Health Benefits of Chia Seeds: Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. The tiny, nutrition-packed “superseeds” are now a staple in many health-conscious households. Thanks to their small size, mild taste, and versatility, it’s easy to incorporate chia seeds into your diet.
Chia seeds may help control blood sugar. A randomized controlled trial published in Diabetes Care determined that adding chia seeds to normal type 2 diabetes treatments improves cardiovascular disease risk and helps maintain good glucose and lipid control.
10 Crazy Awesome Health Benefits of Chia Seeds
1.Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
A one-ounce (28 grams) serving of chia seeds contains (1):
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are omega-3s).
- Calcium: 18% of the RDI.
- Manganese: 30% of the RDI.
- Magnesium: 30% of the RDI.
- Phosphorus: 27% of the RDI.
- They also contain a decent amount of zinc,
vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
2. Almost All the Carbs in Them Are Fiber
Fiber neither raises blood sugar nor requires insulin to be disposed of. Though it belongs to the carbohydrate family, its health effects are drastically different from those of digestible carbs like starch and sugar. The digestible carb content is only one gram per ounce (28 grams), which is very low. This makes chia a low-carb friendly food. Because of its high soluble fiber content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach (8).
3. Chia Seeds Are High in Quality Protein
4. Chia Seeds Are High in Omega-3 Fatty Acids
Chia seeds are very high in omega-3 fatty acids. In fact, chia seeds contain more omega-3s than salmon, gram for gram.
5. Chia Seeds May Lower Your Risk of Heart Disease
6. High in Many Important Bone Nutrients
7. Chia Seeds May Reduce Blood Sugar Levels
This reduces the chance of spikes and crashes sometimes experienced after meals. This is of great help to diabetics, in particular.
Pair adding chia seeds to smoothies, dressings, and food like oatmeal with eating non-processed foods. Doing so will be very good for you in the long run.
8. Chia Seeds Are Easy to Incorporate Into Your Diet
9. May Reduce Chronic Inflammation
Chronic inflammation, often brought on by unhealthy eating habits and lack of exercise can wreak havoc on the body. Chia seeds are anti-inflammatory, and that means adding them to your diet helps fight cancer and other illnesses like heart disease.
10. Chia Seeds Are Loaded With Antioxidants
These antioxidants protect the sensitive fats in the seeds from going rancid (4). Though the benefits of antioxidant supplements are debated, researchers agree that getting antioxidants from foods can have positive health effects