6 Easy Ways to Improve Blood Oxygen Level at Home: Because of the progressing flood in Covid cases, the nation has been wrestling with the inaccessibility of oxygen. Online media is overflowed with messages of individuals mentioning oxygen tops off and oxygen chambers for their loved ones. Notwithstanding, numerous individuals are in-home isolated and are treating and observing themselves and their oxygen level, here are a few different ways through which the oxygen levels can be improved:
1. Get fresh air
Open your windows and go outside. Fresh air will provide you with energy and bring additional amounts of oxygen to the lungs.
2. Drinking Healthy Fluids
A person needs to be hydrated and doing so can improve the oxygen levels. Drinking enough water can keep a person hydrated and it boosts the oxygen level as H2O is made up of two hydrogen atoms and one oxygen atom and that helps to improve the oxygen level.
3. Relaxation Techniques
People can practice yoga, relaxation exercise to calm their mind, body, and soul. By practicing relaxation exercises, the body becomes free and it helps to boost oxygen.
4. Breathing Exercises
There are different types of breathing exercises. One should practice it daily to improve their oxygen levels. By doing the breathing exercise, lung function gets improved and it also helps to relax one’s mind and body.
5. By Consuming Iron-Rich Foods
To boost the oxygen level, one should consume iron-rich foods. The iron-rich food helps to boost the blood circulation in the body and it provides the oxygen to heart, lungs, and other organs. By consuming iron-rich food, the oxygen level of a person gets boosted.
The better we are at obtaining and utilizing oxygen, the more energy our cells are able to produce. Increased oxygen utilization will, therefore, strengthen our endurance.
There is a clear correlation between performance and the amount of oxygen we breathe in. This is measured in VO2 max, maximal oxygen uptake. The higher the VO2, the greater endurance. Interval and sprint training are the best training methods to increase the oxygen level.