What you eat is directly reflected on your skin. If you have spent most of the lockdown eating junk or processed food, then it may have started showing on your weight, blood pressure, cholesterol levels, and even skin.
Diet tips to improve your skin during lockdown
1. Reduce alcohol intake
Many are drinking more alcohol than usual to beat lockdown stress. . Many do this as a means to reduce stress and anxiety. Alcohol triggers inflammation in the skin. It also caused dehydration and makes your skin appear dry and flaky. Reduce alcohol consumption to a bare minimum if you want to improve your skin quality.
2. Avoid sugary drinks and caffeine
Nutritionist Rujuta Diwekar says that you should not drink tea or coffee more than two or three cups in a day. Caffeine in tea or coffee can make your skin dry. Instead of sugary drinks or coffee, you should drink plenty of plain water. It will hydrate your skin properly and will help you have a glowing and younger-looking skin.
3. Eat the rainbow diet
Having a rainbow diet is beneficial for many reasons. It can give a boost to your immunity, it can help your weight loss and it can also provide you with antioxidants that are needed for glowing and radiant skin. Nutrition in fruits and vegetables can nourish your skin from inside. It can improve your digestion and gut health, which may directly reflect on your skin health.