Benefits of Lifting Weights: The best way to go about it is to get a personal trainer so they can guide you and see to it that you maintain a fitness regime that is holistic and well-planned for your body type, capabilities, and lifestyle.
1. Weight training benefits women
Most women feel weight training is solely the preserve of men. But this couldn’t be farther from the truth. Training weights not only builds physical strength for women, but also it’s the best way for women to improve their overall health and well-being, lose body fat and manage their body weight better, and improve the shape of their body.
2. It is one of the fastest ways to burn fat
Most women solely focus on cardio as a way to lose body fat. While this is a useful fat loss tool, weight training is a much more time-efficient and effective way of losing body fat. Whereas cardio only burns calories, weight training will burn calories but also build muscle tissue which increases metabolic rate, whilst also improving the shape of your body.
3. It is one of the best ways to drastically improve your body confidence
Training with weights is the best way for any woman to improve her body confidence. When you feel lean and strong, you look good and your clothes fit better, this has a positive impact on the way that you feel in everyday life.
4. Weight training is an effective way to strengthen your bones
As women age, particularly beyond menopause, the risk of degenerative bone diseases, such as osteoporosis, increases. Studies show that weight training is an effective way to help prevent bone loss and reduce the risk of osteoporosis-related fractures, which can have serious health and mobility implications later in life.
5. It will improve your healthspan
For women, weight training is a cornerstone of a long and healthy life.