Malaika Arora Bhujangasana Yoga: B-town actor and fitness enthusiast, Malaika Arora has introduced her fans to another yoga asana. In her recent Instagram post, she shared a picture of herself practicing Bhujangasana. The diva was looking stunning in a yoga outfit. Her toned body and curvaceous silhouette were visible in the picture. The 47-year-old Malaika also mentioned the benefits of Bhujangasana and the step-by-step ways to do it right in the caption.
Malaika’s this week’s move is Bhujangasana aka the Cobra Pose. The Chaiyya-Chaiyya girl took to her personal Instagram account to post an image of herself nailing the asana. For the Yoga session, Malaika opted to wear a blue and white sports bra which she teamed with a pair of black yoga pants while flaunting her toned figure. To keep her hair off her face, she tied them in a top knot.
The mother-of-one posted the picture with the caption, “It feels incredible to strike a pose and make a move every Monday. A new week and another opportunity to keep up with our fitness goals! So let’s get on the mat and begin #MalaikasMoveOfTheWeek This week’s pose is Bhujangasana(Cobra Pose) The pose is useful for respiratory disorders such as Asthma and aids in the toning of abdominal muscles improving flexibility. (sic).”
Benefits of Bhujangasana
A part of Suryanamaskar, Bhujangasana reflects the posture of a Cobra and that is why it is also known as the Cobra Pose. It is good for strengthening your spine and toning your buttocks. Bhujangasana is an effective arsenal against stress and fatigue. It is therapeutic for asthma patients and good for the health of those either at risk of a cardiovascular condition or is suffering from one. If you have some sexual problem, you can perform the Cobra pose to improve your reproductive system. The yoga asana is known to rectify an irregular menstrual cycle and increase blood circulation in the body.